Guides: kindness, gratitude and noticing love

loveiseverywhere began with a simple observation: once you start looking for heart shapes, you find them everywhere. The same is true for kindness. These guides help you look more closely, whether you want ideas for small gestures, want to understand what research says about kindness and gratitude, or simply want to take better photos of the hearts you find.

We write the guides ourselves and link the studies and sources we rely on, so you can read further. They are not medical or psychological advice. If you are going through a difficult time, please talk to someone you trust or a professional.

Where to start

If you are new here, start with small acts of kindness for everyday life and then read why we see hearts everywhere. For families and teachers, kindness activities for children is a good next step. Organisations will find ideas in kindness at work and on our page for organisations.

And when you have found your first heart, send us the photo.